Learning About Emotional Health Counseling

Feeling blue doesn’t automatically means that you are emotionally weak. It takes more than just a gloomy feeling to be able to understand your inability to regulate emotions. However, you should not ignore it and pay close attention to how your symptoms impact your life. Because if your emotions are not expressed in a healthy and well-balanced way, it can still cause overall damage once ignored.

Emotional Health

Note that not all individuals reached a certain level of emotional strength. Therefore, it is not your fault if you feel like you are emotionally incapable of handling things. There is nothing to be embarrassed about because understanding your emotions runs in a process that requires patience. This patience is the key to help you become more self-aware. But to acquire that, you need to stop doing these practices that make you emotionally vulnerable.

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Emotional Health Risks

Not Taking Care Of Yourself

Unfortunately, some of the daily habits that you thought are okay can influence your emotional health. If you think it is okay to skip breaks, not get enough sleep, eat unhealthy food, etc., you might want to reconsider those actions. In this world where people are often pushing themselves to the limit, they tend to not take care of themselves. Never let yourself become one of these individuals who force their self-worth base on status, achievements, looks, social connections, and finances. Take care of yourself if you have to because you deserve it. Prioritize your physical, emotional, and mental aspects, and do not let burnout come in your way.

Not Loving And Believing In Yourself 

One strong component of emotional weakness is its ability to make you think that you are not good enough. It makes you believe that an initial failure you experience is already your reality and that you can never do something about it anymore. It makes you hold on to a negative perception of yourself that makes you feel insecure, unworthy, and incapable. Your emotional weakness drags you down, making you into a less self-confident and self-worthy person. To address this negativity, you need to focus on loving and believing in yourself. Put it this way; if you believe that you can do it, you subconsciously attract positive energy to affirm it. Therefore, the more you think that you are capable, the more you gain emotional strength.

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Criticizing Yourself Based On How You Feel

Often, when you are emotionally weak, you stick with the idea that you should not feel an emotion different from others. There is this mentality that if what you are emotionally going through is not something others can easily comprehend, you should immediately shut those feelings out. It means that you want to reject, prevent, or hold back your emotions because you feel they are not accepted. Your boundaries and happiness suffer because you deprive yourself of the things you should positively do. Please change that. Please take note that your feelings are valid and that they deserve to be expressed.

Needing A Reason For Everything

One significant sign of emotional weakness is the reliance on consequences. Usually, when there are uncertainties in the way, you tend to believe that “everything happens for a reason.” However, that thinking habit is dangerous to both your mental and emotional health. It makes you overthink about stuff that is not even significant. It makes you emotionally weak because of too much inconsistent analysis over irrational life occurrences. It hinders you from taking concrete actions to the problem. Needing a reason for everything makes it impossible for you to cope emotionally. Therefore, stop paying attention to uncertainties and accept situations as they occur. Fight emotional weakness by recognizing the importance of making the best out of the moment.

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Trying To Control Everything

Perhaps you have that sense of accomplishment because you think you already have your life mapped out, and that makes you feel in control. That is great, actually. You are making a timeline of what you want in the future. However, one issue with that is the possibility that nothing goes as you planned. It is a moment that can crawl up in you, making you emotionally unaware of your close-mindedness. From there, you could miss out on a lot of opportunities in life because you weren’t looking. You become less emotionally flexible that when failure hit and things go wrong, you immediately fall apart and break down.

Basing Decisions On Emotions

As an individual who seems compassionate about things, you often base decisions on emotions, which is the truth. You tend to rely on your heart instead of your head. That is because it is what humans are programmed to do when it comes to initial reactions. Unfortunately, making decisions based on emotions can get the best of you. When emotions tend to outweigh your logic and values, it can cause an imbalance. It becomes a sign of emotional weakness as it drives you to create uninformed, impulsive, biased, and damaging choices. Sad to say, when you allow that once, you will become more drawn to it, and it would become difficult to change your ways.



Enjoying Life Being Happy And Alone


We live in a world where we expose being ourselves to other individuals. We get to spend time with them over the phone, online, or in person. We are constantly in touch and connected with everyone in this world as it provides us the benefits of growth and development. We know that it is good most of the time because we feel safe and secure knowing that there is a caring and understanding community around us. We take advantage of the significant lessons we gather with them in different situations, and we get to become who we are because of their influences.

are you happy alone or being with friends?
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Living Alone: Being Alone

However, the problem with constant exposure to other people is our self-control and being. Usually, when we are often spending time with a lot of people, we start being needy. It makes us depend on other people’s presence to be happy. We look at them in a very beneficial way, especially when they can fill some aspects of our being. We believe them to be a missing piece in our existence. But honestly, that is farther from the truth.

One thing we should understand is that there is no such thing as a “missing piece.” We must learn to love our own company and enjoy being alone from time to time. We need to reach that goal by ourself to become just as happy as we are with others. That way, we can appreciate the perks of self-growth and overall human being development.

Being Alone Perks

We Would Have Clarity Of Emotions By Spending Time Solo

When we surround ourselves with many people, the tendency is that we try so hard to cater, respond, react, and understand these individuals’ emotions. So much that we end up losing touch with our own feelings, it is sad because we often try to ignore our emotional issues to understand others despite also wanting to be heard. We somehow lose track of what we want to express because we feel obliged only to listen.

When We Start Being Alone…

But when we start to enjoy being all alone, all those worries and fears about other people’s emotional requirements can disappear in no time. We can gain a greater perspective of how we should deal with personal emotions. Being alone can help us understand ourselves better whenever we feel upset, sad, disappointed, heartbroken, angry, and confused. Time spent solo can make us realize the important things that make us happy. Being alone can make us do the things that satisfy our emotional health.

A woman enjoying being alone
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We Would Not Need To Please Anyone And Mind Other People’s Feelings

One essential factor of social interaction is always trying to please others. It makes us think that we are committed to providing everyone with the right treatment, understanding, care, and love they deserve. The problem is when we unintentionally hurt and upset them through our words, actions, and behaviors. We become held responsible for other people’s mental and emotional health for maybe being brutally honest with our opinions or just being ourselves.

However, when we enjoy being all alone, we would not apologize for hurting people’s feelings. We won’t have to convince ourselves to guess and be cautious with anything we say. We won’t become self-conscious or afraid that someone might get offended, saddened, and angered with our behaviors. Being all alone lets us enjoy the moment of minimal stress in most social situations.

We Would Not Need To Seek Validations

One good thing about surrounding ourselves with many people is the constant care and support that we get. Every time we feel emotionally or mentally unstable, we have our friends and family to provide us with helpful coping advice. Sometimes, these people help us understand what we are going through, and they stick with us no matter what. Having people around us makes us feel safe and loved. It makes us want to get on with our lives and focus on recovery because we know that they are looking forward to us getting better.

But of course, there are times that too much opinion can seem a little too mentally crowded for us to handle. Sometimes people around us think they know better. They try to tell us what to do if they deeply understand what we are mentally and emotionally going through. Sometimes people in our lives are insensitive to our needs to push us to master denial and perfection. It is just sad how their words and actions can make us desire more validation.

a woman relaxing during her alone time
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Final Thoughts: In A Nutshell

Understandably, we want to be surrounded by people that we know will support and take care of us, especially when we can’t appreciate ourselves. But we have to realize that being alone is not that bad after all. The truth is, being by oneself can be beneficial in a way that encourages us to reflect on things more often. It provides us a rare moment to look at life from a different perspective.


Frequently Asked Questions About Depression Brain Scan

I knew for a long time that I have depression. The warning signs are there, and it is not something I can easily ignore. The constant sadness and emptiness, even when there are people around, it makes me nuts. I also feel like even if I am at my best, I still long for emotional attention. I question myself a lot about how I can deal with my situation and fight these negative thoughts and feelings. Unfortunately, I don’t get quite the right answers I want. Usually, I end up asking for more.

It is funny that fairly a few people I know often tell me that they understand what I am going through. But are they really? Honestly, it is hard to tell if they feel what I feel because it does not show most of the time. In some instances, their words backfire at them because they can’t even tell me what it feels like to be depressed. They always say it is all about sadness and isolation and stuff like that, but general information. I already knew that. I need to hear from them how much they truly understand this damn mental illness’s emotional agony.

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Looking through the possible solutions, I know many coping strategies can help me fight this depression. But I still don’t get why I have to do that when some therapies and medications are supposed to do the work. Perhaps depression is not entirely exclusive to emotional reasons. By that, I somehow believe that the details of this mental health condition lie within the process of brain function. Thus, here are reasonably a few frequently asked questions I used as a guideline to understand more about mental illness.

Can you get a brain scan for depression?

Yes. You can benefit from an MRI scan as it can pick up brain abnormalities in people with depression. MRI scans can detect a biomarker involving the blood-brain barrier in people with mental health issues. However, an MRI or any brain scan alone cannot fully diagnose a mental disorder such as schizophrenia, autism, anxiety, and bipolar disorder. But in some cases, a brain scan can help rule out other medical illnesses, including brain tumors, which could cause similar symptoms to a mental disorder.

 Can a brain MRI show depression?

MRI or magnetic resonance imaging scans can potentially detect physical and functional changes in the brain that could be valid indicators of psychological health issues. It can show common structural abnormalities with mental health conditions, particularly anxiety and depression. But its function is not limited to that as it can detect a variety of problems in the brain such as tumors, cysts, swelling, bleeding, inflammatory conditions, infections, developmental and structural abnormalities, or problems with the blood vessels.

 Can a brain scan detect mental illness?

Unfortunately, brain scans alone are not an entirely reliable source of mental health diagnosis. Some conditions such as anxiety, autism, depression, bipolar disorder, or schizophrenia tend to show the same brain abnormality structure, making it quite challenging for a brain scan to pinpoint. But on the good side, a brain scan can be an asset to rule out other medical illnesses like a tumor.

 Does mental illness disappear?

There is a possibility that you will endure multiple mental health complications illnesses over time in your life. It can happen one at a time or all at once. Unfortunately, it is hard to predict mental illness experience because every situation and triggering factors are different. Nonetheless, if the symptoms are severe and debilitating, it is not likely to go away independently. And if it does, it will likely come back as soon as you expected. Thus, it is important to pay attention to the warning signs of your mental health issue. Talk with your doctor or consult a medical professional and seek help.

 How does the brain affect depression?

The body discharges an ample amount of cortisol during times of physical and mental stress. With depression, this particular cortisol burst tends to double up, which causes a chemical imbalance in the body. This particular change in the levels of neurotransmitters leads to symptoms that can sometimes become serious health issues. These include having extreme feelings of sadness, emptiness, worthlessness, or helplessness. Over time, it leads to overeating or loss of appetite, insomnia, or other sleeping problems.

 What is the most treatable mental illness?

Most experts consider anxiety disorder as the most treatable mental illness. Anxiety disorder produces excessive worry, unrealistic fears, and changes in sleep patterns. It can also cause flashbacks from past trauma leading to easy startling, intense tension, and ritualistic behavior. Though there is no definite cure for mental illness, health experts and doctors often suggest many effective treatments to help individuals recover and live long and healthy lives.

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 What part of the brain is affected by depression?

The brain affected by depression is the main subcortical limbic region known as the amygdala, hippocampus, and dorsomedial thalamus. These are the areas that often show abnormalities in the brain’s actual structure. But with the three regions, the amygdala gets to suffer from an enlargement. This particular enlargement results in disturbances in sleep and activity patterns and causes the body to release varying amounts of hormones. The imbalance of other chemicals in the body then leads to further health complications.

 What does a depressed person’s brain look like?

Though specific signs of depression are often not visible in a brain scan, experts believe that a depressed person’s brain often shows to obtain thicker grey matter in parts of the brain involved in emotions and self-perception.

 Can the brain repair itself after depression?

Depression impacts a person’s life and brings serious consequences on his overall health. Sometimes, some conditions show no sign of hope as the brain continuously struggles with the damage that eventually manifests in the emotional and physical aspects. But fortunately, there are instances that the brain forces itself to heal. That brain recovery usually starts with treatment with antidepressants and electroshocks, which contribute to the development of new nerve cells that got shrunken.

 Does your brain age faster when depressed?

Fortunately, yes. The brain physically ages faster when an individual is suffering from depression. These specific and drastic brain changes can hasten an aging effect that might make the person more susceptible to health complications associated with old age. These include short-term memory loss, dementia, schizophrenia, and Alzheimer’s.

 Can depression give you memory loss?

Yes. Psychological problems, including stress, anxiety, and depression, can cause confusion, forgetfulness, and difficulty concentrating. These problems eventually disrupt daily activities making an individual struggle with focus and concentration, make decisions, think clearly and analytically, work, or complete other personal tasks.

 Can the brain heal itself from mental illness?

Fortunately, the brain’s one strength is its ability to heal itself after a damaging mental health experience. It is known as neuroplasticity. It is considered one of the notable developments in the brain’s modern science. Although some people turn out to be disabled individuals because of a chronic or severe mental illness, many others are still fortunate to live full and productive lives.

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If there is one thing I would rather not do, that is to assume that I can easily get rid of this mental state. My depression is taking away my life, and I am watching it do it gradually. But please do not judge me. It is not like I don’t want to get better, nor I ever want to get out of this situation. It is just that I find myself mentally and emotionally unstable. That even if I try working on different coping skills, my depression still comes back and haunts me. And even if I train myself always to stay positive, surround myself with loving people, and focus on self-care, it is useless. I cannot seem to win this mental health battle.


Counseling Solutions

The stigma surrounding counseling solutions makes it harder for many to decide whether they should start or not. Often, people chalk up counseling solutions as something for those who have mental health problems or traumatic experiences. However, if you’re going through a challenging time in life or feel emotionally distraught, there’s no reason you shouldn’t seek counseling solutions.

Counseling solutions provide a healthy way to address issues or challenges that you may not necessarily know how to confront. There is no one way to go about a life issue as it depends on each individual. With that, your counseling solutions expert will collaborate with you to find what mechanisms and tools you already know and what you can learn to cope. It’s also a great way to learn new things about yourself of which you weren’t aware.

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Counseling Solutions

There are many forms of counseling solutions, and one of the more recent ones is solutions-focused counseling solutions. Rather than focusing on problems and past experiences, you and your counseling solutions expert will work towards a particular goal. Focusing on the present gives you more room to grow, rather than dwelling on issues that have already happened.

The power of this sort of counseling lies within you and your openness to change the way you perceive things. For example, one technique in solution-focused counseling is analyzing how you act in a problematic situation. Once you recognize your behavior, your counselor will help you find anything that you can actively change, such as your response to adverse conditions or negative reactions from others.

This article will address any questions that might stop you from getting the help you need for a better future.

Counseling Solutions

How do I choose the right counselor?

In choosing the right counselor, it’s not enough that you look at the credentials. It is also essential to choose someone you are comfortable opening up to. Some of the factors you might want to look at are the counselor’s age, gender, and religion/philosophy. Based on your preference, would you feel more comfortable opening up to someone younger or older? In most cases, people are more comfortable with someone of the same sex or gender.

Counseling Solutions

How can we make counseling more effective?

Generally, look at counseling as a collaborative effort, which means that you should discuss with your therapist the topics you want to discuss during your session. At the same time, it is also vital to schedule the session on weekends when your mind is not as pre-occupied with work. Ultimately, honesty and openness contribute significantly to the success of the therapy. Your counselor can help you only if you let them see you and understand you truly.

Counseling Solutions

What can a counselor help with?
Counseling is not only for people who have been diagnosed with mental health problems but also for people struggling emotionally and psychologically. A counseling session can help you cope with stress, significant changes in your life, and handle difficult emotions. It can unpack events or issues you may be having difficulty making sense of.

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Counseling Solutions

What is the difference between a therapist and a counselor?

Both counselor and therapist provide some form of counseling to a certain extent, but a counselor cannot conduct psychotherapy. Meanwhile, a psychotherapist can carry psychotherapy but requires more specialized professional training. In counseling, sessions are more like giving advice, wherein the counselor works with the client to arrive at a solution. On the other hand, with a therapist, the treatment is longer-term. Its goal is to reform unhealthy patterns of behavior and emotional problems.

Counseling Solutions

How do I talk to my therapist for the first time?
Use the first session to introduce yourself, your current situation, and your reasons for seeking therapy. You don’t need to tell everything right away, but at least test the waters and see if you are comfortable working with your therapist. You can also use the first session to enumerate the things you want to discuss and address during the therapy.

Counseling Solutions

How do you know you need therapy?

Therapy will help you if you’re having difficulty managing your emotions, especially if it compromises your life. You may also want to consider therapy if you feel like your thoughts keep you from functioning normally and maximizing your potential. Therapy is also necessary if you experienced trauma, have suicidal thoughts, or have unhealthy coping mechanisms, like vices. At the same time, therapy can also be useful if you have difficulties maintaining relationships and relating to others.

Counseling Solutions

Is it normal to cry at therapy?
Yes, crying is a normal therapeutic and purging process. A good cry is a physical release of long-held strong emotions, frustrations, and fears. You should not be worried about crying during a session, therapists understand that, and it’s perfectly fine. However, you should not feel compelled to if you don’t feel like it. The session should be a safe place to release and express your thoughts and feelings in a healthy way.

Counseling Solutions

What will my first therapy session be like?

The first session of therapy is a getting-to-know and orientation session. You have to fill up some paperwork regarding your medical history, contact details, symptoms, etc. Your conversation with your therapist will mostly revolve around unpacking what you have mostly written. The therapist will ask what brought you there, what has been going on in your life, compelling issues, or thoughts. The first session will serve as the guide for the track of the following sessions.

Counseling Solutions

How long should therapy last?

There is not a one-size-fits-all or a fixed number of a therapy session. It depends on your specific progress and needs. Some cases only take about a few weeks, a month, and sometimes even years. Each session usually takes around 50 minutes to an hour.

You might think that the general objective of counseling solutions is to transform you completely. However, counseling helps you acknowledge and highlight the strengths you already have. Ultimately, the overall goal of solutions-based counseling is to tackle a problem so that it no longer affects your life later on.

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Counseling Solutions

With that, there is no right or wrong answer or solution to any challenges you are facing at the moment. Solutions-focused counseling will guide you towards those goals rather than prescribe a specific approach.

In that light, there is also no specific set of people who need counseling solutions. As long as you feel the need to seek help in confronting difficult situations that impact your life, counseling is right for you. 

Before we close this article, if you have any underlying, deep-seated trauma from your childhood or past experiences, you might need to seek a more comprehensive counseling or therapy approach. There is more to mental health issues than surface-level challenges, and you will need the help of a counselor or therapist to tackle these. The reason for this is because solutions-based therapy usually presents short-term techniques.

In any case, it may be uncertain how long therapy or counseling solutions will last for you as it depends on your current situation. However, the key is to start anyway. We hope that we have addressed any confusion or doubts you may have about counseling solutions with this article. Moreover, we hope that this encourages you to seek counseling and work towards a better, healthier life.

Ways That Your Mental Health Could Be Affected By Your Relationships


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Family and friends with whom we usually spend time almost always end up wielding a strong influence over how we perceive things. This is often a good thing, but it’s also not surprising that an opposing partnership can affect our mental health. We interviewed experts and delved into known studies to learn more about behaviors that describe emotionally damaging or violent relationships. We also looked into how one’s mental and even physical health is affected by the different relationships that we build.

Denial And Avoidance

If you begin to dread your interactions with your loved ones, you will most probably avoid them. People do not want to think about their marriages or relationships being broken or distressed. Most tend to prefer to be passive about it and deny something wrong, as confronting the problem will need time, effort, and energy. This will keep you from experiencing immediate arguments, but setting it aside for a prolonged period will definitely affect both partners and eventually end up magnifying the issues in the long term.

Being ‘Gaslighted’

In this scenario, gaslighting implies that anytime you sense a problem, your partner does not face it with you and even denies that there is a problem in the first place. It’s as if the issues don’t exist. This form of denial could easily get into our heads and may cause us to question our views. According to experts, it is best to believe in our intuitions and be very truthful to ourselves about the relationships that build – even with the aspects that harm our ego – and whether our partners are prepared to do the same for us.

Feeling Constantly Stressed

A perfect method to know that something is not right is when you or your spouse or partner already feels that the relationship is the source of both your anxiety and stress. However, despite being an old or new relationship, couples often find it convenient to ignore the signs. These signs are sort of a warning that perhaps one of you – or both of you – is neglecting the relationship, and it badly needs some attention.

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Decreased Self-Confidence

When something’s not right in one of our significant relationships, it’s difficult not to feel frustrated. We tend to think that the broken relationship represents us, and this thought can damage our self-esteem even if it is not warranted. Insecurities could also aggravate situations, especially for partners that incline to project their frustrations toward others, resulting in both parties coming out of the discussion feeling sadder and more damaged.

Encountering Inequality

In a relationship, there must be support and acceptance for the other partner. Hence, it’s not good at all when one begins giving very little yet expects too much in exchange. This means that the other partner’s needs for love, affection, and understanding are not met, which further contributes to disappointment and sadness as the problem progresses.

Enabling Anxiety

The long-term stress of a dormant relationship may result in anxiety, making us feel frequently worried and on edge. According to experts, when a relationship is fueled by sadness and worry about money, trust, and the future, it will most likely produce symptoms of stress and anxiety

Contributing To Depression

If worry and frustration fuel one’s anxiety, there becomes a feeling of hopelessness, which further contributes to depressive symptoms, which include lack of determination, disengagement, and sluggishness. Relationships that defy our sense of worth and value, such as a family member or a partner who regularly belittles us, are frequently the cause for depression.

Resulting In Social Withdrawal

Psychologists agree that one of the most common depressive symptoms is social withdrawal. This is different from social anxiety in that it’s driven more by slowness, boredom, and dispiritedness toward social circumstances instead of by fear. Thus, if the relationship we have is with someone who physically or emotionally violates us, our hopelessness and depression will break any drive to find more positive vibes to be happy.

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Developing Sleep Disorders

There is concrete evidence of a connection between one’s ability to rest sufficiently and one’s sense of emotional and physical distress. A frequently stressful relationship often ends up disrupting our sleep by making it hard to go to sleep in the first place. The impact of missing hours of sleep is difficult to make up for. This would include mood swings, abnormal memory, weight gain, trouble focusing, impaired immune responses, and clumsiness, among others.


Just because there are relationships that don’t work and eventually cause anxiety, heartache, and other devastating issues, it doesn’t follow that relationships are worth pursuing and saving. It is important to note that great relationships can tremendously help make us feel confident and protected from mental health illnesses. Establishing good relationships is one of the keys to mental wellness. Thus, the link between our mental health and our relationships is immensely robust in both ways.




5 Ways To Make Your Family Like Fruits And Vegetables

There are no words to express how blessed I feel for having a fantastic family. My wife is not only smart and beautiful but is also incredibly supportive of my decisions. All her positive traits have been put on full display when I took a risk and quit my job to focus on opening a coffee shop. It became a hit, and we are reaping its benefits now, but she could have dissuaded me back then, and she did not.

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We have also been blessed with three bundles of joy—at once. Yes, I got triplets! They are in fifth grade and already starting to make us proud in different fields. If things continue like this until they enter college, we might have a doctor, an actress, and a football player.

Nonetheless, one source of argument in my household is my wife’s lack of interest in healthy living, which the kids somehow inherited. She reasons that she can eat all the chocolates and burgers in the world without putting on too much weight. That seems to be accurate, but I am still concerned about her health and the triplets’.

This issue has pushed me to try five different ways to make my family like fruits and vegetables.

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Start With Smoothies

One of the first things that I noticed with my wife when we barely started dating was that she would drink anything but water. It could be coffee, soda, or even beer; as long as it’s not flavorless, she wanted it. Even the children adopted this habit, which meant that we always had carbonated drinks at home.

Since it might take some time before I could coax my loved ones to drink water, I decided to ride the tide. They love flavored beverages, so I gave them smoothies.

I tried mixed berries in the beginning. After a single sip, the kids already exclaimed, “Hmm, yummy!” My wife was cool with it, too, so it was a success. It allowed me to introduce other fruity blends to which I added some veggies without their knowledge. Once they finish a glass, I reveal what the secret ingredient is (which is typically kale, carrots, cucumber, etc.).

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Hide The Vegetables In Their Favorite Foods

As expressed above, no one in my family watches their diet. We can practically eat everything, considering we seem to metabolize food quickly. Some of our favorites include lasagna, spaghetti, burrito, and a cheeseburger.

Of course, I know that preventing my wife and kids from eating all that may cause WWIII to start at home. What I tried to do instead is camouflage the vegetables in those foods. For instance, while making spaghetti sauce, I blended carrots and added them in so that no one will see the orange bits. I found a recipe for the burger patties where you can grate or mince veggies like carrots, parsley, and zucchini and mix with the ground beef. On both occasions, my family did not taste the difference; that’s why I kept on looking for more recipes like that.

Make Delicious Dip Pairings

Everyone likes to be daring sometimes and dip one type of food into another. Say, cookies are paired with milk or nachos go in a cheese dip. In my house, though, that means seeing Pringles dipped in soda or croutons dipped in caramel sauce. Not healthy at all, yes.

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But when I pureed salsa for nachos and prepared a bowl of chocolate for strawberries in different instances, my family wolfed down everything. That made me realize that nobody can resist vegetables and fruits, especially when you pair them with delicious foods.

Add Fruits To Desserts

Considering baking is among my specialties, I attempted to create three layers of naked cake one day. By “naked,” I mean that I did not cover the sides or top with frosting. Instead, I spread freshly whipped cream on every layer and topped it with mixed berries. My goal was to see how my loved ones would react to it.

It came as a sweet surprise when my wife sliced a piece of cake for herself and ate a chunk of it, fruits and all. Then, she said, “It’s so delicious! You should make it more, honey.” My kids echoed her comment, so I try to incorporate fruits into every dessert I make.

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Try Planting Vegetables

If all else fails, you should consider planting vegetables in the backyard with your family. That is especially true when your wife gives you the excuse to never eat goods from supermarkets because the farmers may have used fertilizers on them. Since you will be growing them yourselves, she no longer has an alibi for refusing to eat veggies.

Final Thoughts

Seeing the rest of your family love fruits and vegetables as much as you do will never happen overnight. It requires a lot of patience and coaxing, mainly on the adult’s part than the children’s. After all, they have been eating whatever they want for most of their lives, which is a challenging habit to break.

Once you try the tips above, you may be a step closer to enjoying a salad or not needing to hide vegetables in their food. Good luck!



Staying Healthy While Caring For A COVID-19-Positive Loved One


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You may have already heard of the common advice that if you think you’re infected with the coronavirus or staying with someone who is manifesting symptoms of the illness due to COVID-19, you’ll have to live through it at home.

This is because the majority of cases are benign to moderate. Also, although these cases may feel as bad as the flu and even include pneumonia, the CDC states that most patients are capable of recovering without any medical assistance. However, this general rule may also indicate that anyone staying in the same house with the sick person could possibly be infected. This is, of course, a realistic concern, as studies have revealed that household transmission is among the primary ways that the virus proliferates. How do we mitigate the risk when you don’t have a choice but to live with the sick patient? Here are some simple but effective tips.

Separate the sick person physically.

If your home has more than one room, designate a room that your sick loved one can stay so that he can be separated physically from the rest of your family. Typically, the ‘sick room’ should have a door that can be constantly closed when the patient is inside, which should be almost all the time. It is quite sensible for this specific loved one to stay in his designated area to prevent virus exposure. The rest of the household can do what they need to do in the rest of the house, including being capable of taking care of the sick patient. If possible, everyone must try to sleep in separate rooms or beds.

As much as possible, avoid physical interaction but give out compassion.


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You do have to limit person-to-person interactions, but do not forget to be compassionate to your loved one. Text or do a video call in the morning to ask how he is doing, and say goodnight and get well in the evening before he sleeps. If you wish to visit him, which is not all the time, wear your mask and wash your hands with soap and water when you leave the room. Ultimately, if there is a sick person in the house, the rest should consider themselves as possible carriers, despite how well they are feeling.

The vital thing to note is that the whole house must be marked as potentially infected for at least two weeks or until people who are sick won’t have any more symptoms. In addition, it is vital to understand that when you leave the house, there is always a possibility that you are carrying the virus with you out into the world.

Keep vulnerable loved ones at home protected.

Recovering from the coronavirus in your own home poses certain trials if a loved one you’re staying with is at risk of developing a full-blown coronavirus illness. This is a particular worry in most extended families living in the same home. It would be safer for the high-risk family members, such as grandparents or someone with a chronic condition, to get out of the house and stay temporarily somewhere else until the sick person gets well. But the best alternative, especially if moving out is impossible, is to find the safest room that is also the farthest from the room where the sick loved one is staying. You can visit them only if there is something that is of concern to them.


Source: medicalrepublic.com.au


The bottom line in all this is that while we are finding the best ways to take care of our sick loved one, we must also remember to keep ourselves and the rest of our un-sick family members as healthy as possible. Practice proper sanitation and hygiene when you are inside and out of your home. And always think of others and how you can protect them from possibly getting contaminated.





3 Tips That Work During Any Natural Disaster

When my mother asked if I could host the 2019 Natural Disaster Conference that her foundation organized, I gave her my word at once. She would not have forced me to do it if it would affect my schedule, but I chose to take part in that event anyway. As someone who relocated several times due to earthquakes, super typhoons, and flashfloods, I knew the significance of arming yourself with information to survive any natural disaster.

In case you have never attended such a conference before, below are three tips that I have already tried and tested.

Source: rawpixel.com

Get A Battery-Operated Radio 

From the get-go, I advise you to buy a battery-operated radio. It is old-school, yes, but it can be handy during natural disasters. The device won’t get affected even if the power is down; as long as you have batteries, you can regularly hear news updates.

Secure All Significant Belongings Early

Floods, volcanic eruptions, and other calamities can wipe out every item you have accumulated over the years. Legal documents, jewelry, photo albums—they won’t leave anything untouched, especially if your house gets destroyed. Hence, considering you live in a danger zone, you should pack all your significant belongings in a bag early so that you can pick it up and go. 

Source: rawpixel.com

Evacuate If Prompted

Before flooding occurs, for instance, weathermen initially report about typhoons and rapidly rising water levels in various areas. Before a volcano erupts, volcanologists warn the people when they see a change in its activity. If you want to avoid becoming victims of natural disasters, you should listen to them when they advise you to evacuate.

Final Thoughts

Natural disasters are indeed uncontrollable. The experts may have gadgets to monitor them, but no one can ever predict their intensity. I suggest you heed the tips above to reduce your losses when a calamity happens.

Stories Of Recovery From COVID-19 Patients


Source: cityofarcata.org

There has been a lot of news about the worldwide crisis caused by Coronavirus. Often, when we turn on the television, the growing positive cases are the only ones that we see. It is just so devastating, and the pessimism is magnified every day because of it. So let us turn the tables around and read about something useful, like stories of people that have recovered from COVID-19. We badly need to feel hopeful amidst this crisis, because if we don’t, what is left but fear, anxiety, and worry over the future? Let us inspire ourselves with these wonderful stories of hope.

The British Entrepreneur

Steve Walsh got infected by the virus when he went to Singapore for a conference. He suddenly felt ill while traveling to the French Alps with other British friends who also felt sick. When people found out, he became famous as the person who brought the virus to the chalet that he was in. Overall, six people tested positive, including Walsh.

He was then brought to the hospital and asked to stay in a room alone, although no other symptoms were visible except that he was feeling weak. His family was also advised to stay isolated in their home.

Soon, Walsh recovered completely and became strong and healthy again, and he was very grateful for the care and attention that his doctors provided him. He said that despite his recovery, he still thought of the others who had contracted the virus, as he said it was never a good feeling when you began to realize that you had the most dreaded disease of the year. He is currently at home with his family.

The Australian Tourist

Woman, Tourist, Tourism, Backpack, Bag, Orange

Source: pixabay.com

Just as the pandemic was unfolding, Wendy Hocking was on her way back to her hometown with her husband from a great vacation in London. In between this flight, they had a three-day stopover in Dubai. She had no idea that the UK was already hit by the virus, as the countries she heard on the television were Italy, Iran, and China. While on the plane, she was feeling sick, but she brushed it off, thinking that it was just air sickness. She had a terrible headache and body malaise. However, when they arrived in Dubai and underwent thermal scanning, the scanner registered a temperature of 38 degrees. She was then asked to have herself checked in the nearest hospital from the airport. A few days after, the test results came, and she tested positive.

For the next ten days, Wendy suffered from all the symptoms of COVID-19 except for shortness of breath, perhaps because she was immediately treated when the disease was still at its onset. She went through a loss of appetite, general fatigue, and other flu-like symptoms that she wished she would never experience again. It was a dreadful ten-day journey for Wendy, and as she was recovering, she couldn’t help but feel thankful for the quick response of the healthcare team in Dubai. She thought she wouldn’t see her husband again, but she recovered, and she said that others have that opportunity too.

The Student From Wuhan

This medical student who studied at Wuhan Medical College had just with her final exams and was planning to stay there for the Holidays. The outbreak was starting, but nothing was alarming on the news yet. Everybody was careful too, with routine temp checks and hand sanitizers placed within the school premises. However, her friends decided to go home, so she also ended up leaving to spend family time in her hometown in Kerala. When she arrived home, she did self-isolation to make sure her family wouldn’t contract anything from her, just in case she had some kind of virus, but she was almost sure she didn’t have any. This is why she was shocked when she started feeling symptoms of the virus, which began with a cough and a sore throat. The symptoms continued showing the following days until she felt very sick and weak.

Woman Doctor Photo, Business, Office, Medical, Professional, Health, HD wallpaper

Source: wallpaperflare.com

Despite her family’s fear and worry, she did not feel scared, and she was confident that with her young age and her strong immune system, she was going to surpass her ordeal. And she did. She is now COVID-free, active, and full of life. None of her family members were contracted with the disease.



Tips For Doctors Wanting To Open A Clinic

As a medical professional, I find it necessary to attend events like the 2017 Healthcare Techniques Conference. It is more for me than for my patients because I want to ensure that my knowledge about it is always up-to-date. I also feel the need to know the advances made in quality control. That is especially true if you have your own clinic, which happens to be my case.

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The truth that most people do not realize is that owning a clinic is as complicated as owning any other business. Doctors need to take care of both the patients coming in and the staff under their payroll. It matters to upkeep the appearance of the facility, too. Otherwise, the potential patients may opt to go to another clinic to get treated.

In case you are thinking of opening up a clinic, here are some basic ideas to think about.

Ensure The Safety Of Everyone
The first thing to do is to find an area where you can practice safely. Build the clinic in a place that is not close to the shady parts of the town so that people won’t think twice before going there. Look for high-quality medical supplies, too, especially if you offer immediate care.

Pick Your Staff Well
Although patients come to the clinic because of your expertise, it does not mean that you should work alone. For instance, you need a secretary who can accept calls and receive patients. In case you do more than consultations, you need a nurse or two by your side. Of course, if you have a large clinic, you should also hire a cleaning team to keep the place sanitary.

Source: rawpixel.com

Keep Track Of Your Clinic’s Performance
It is not shameful to admit that you have opened a clinic not only to accommodate more patients but also to increase your income. That may not occur if you don’t track the business side of things. So, you should ask for feedback from your patients, see how many patients you can accept daily, etc.

Final Thoughts
All these things can sound a little too technical for some, but it genuinely isn’t. Take everything in stride without allowing anything to slide, and you will not feel lost for too long. Good luck with your new clinic!