Did you know that a cup of fresh cherries eaten daily can promote a better night’s sleep, provide antioxidants which are best for anti-aging problems, and also fight free radicals that induce cancer? Yes, eating a cup of fresh cherries can do that to you.
Cherries are very nutritious. It is even termed as America’s “superfruit” since it provides “long life,” according to specialists. It also has a low-calorie content with only 90 calories per cup, and yet, the nutritional value it provides is over the roof. It is oozing with fiber, protein (one of the fruits that has protein in it!) and Vitamins A and C. The USDA or United States Department of Agriculture agrees with this one.
Clinical Study On Cherries
University of Michigan Cardiovascular Center researchers performed a study on the effects of tart cherries on people who eat it. The twelve participants of the study were between the ages of 18 to 25 years old. They were given either a cup and a half of tart cherries to consume or three cups of frozen tart cherries. After consumption, the urine and the blood samples of the participants proved that their antioxidants were increased for the next twelve hours.
Cherries Are A Popular Fruit To Snack On In The U.S. (2.4 lbs A Year Per Person!)
Cherries are a well-liked fruit for eating raw, preserved or cooked in the U.S. and as of late, an average of 2.4 lbs. per person annually in consumption, stated by the USDA Economic Research Service (ERS). The increase in consumption is mainly due to the research studies that have revealed the health advantages of this super fruit. Even diet experts agree that cherries are packed with nutrients and basically, an anti-inflammatory fruit.
Top Reasons Why Cherries Are The Best (With Its Health Benefits)
It Is A Great Fruit To Combat Inflammation And Arthritis
Cherries are known to be rich with antioxidants. These antioxidants can decrease nitric oxide to a lower level and with that, an improvement in people with osteoarthritis and rheumatoid arthritis, and it was about the connection between cherry consumption and frequency of gout attacks. 633 people with arthritis participated in the study for one full year, and it was revealed that if people ate cherries for two straight days, there would be 35% less risk of gout attacks compared to those who didn’t eat the fruit.
It Lowers The Blood Pressure Especially Those With Diabetes
A chemist from Michigan State University said that the antioxidant called “anthocyanin” could boost insulin production in the pancreatic cells of animals. It may not be tested in humans, but natural cherries are abundant in anthocyanin. This finding is believed to be helpful for humans as well, especially those with diabetes to lower their blood pressure if there is an increase in their body’s natural insulin production.
It Decreases Heart Disease Risk
A study conducted by The University of Michigan Cardioprotection Research Laboratory on rats with stroke tendencies revealed that consumption of sour cherries together with stroke medication could vastly improve the rats’ systolic blood pressure. Their balance and coordination of the rats also improved after eating the cherries.
It Lessens Your Chances Of Contracting Colon Cancer
The American Institute For Cancer Research or AICR states that one of the nutrients present in cherries, its dietary fiber, can help with combatting the development of colon cancer. Michigan State University researchers found out that rats with a diet containing cherries developed fewer tumors compared to those rats that didn’t eat the fruit. The same study was done on humans, and the results were similar.
It Helps In Memory Retention
This fruit is packed with anthocyanin which is responsible for keeping a sharp mind and able to retain lots of information without forgetting it. The study on this was done by the Human Nutrition Research Center on Aging at Tufts University in Boston.
It Can Help You Sleep At Night
Quality of sleep and sleeping time are the benefits of eating cherries, according to the researchers of The University of Pennsylvania. Fifteen adult participants, who consumed two glasses of tart cherry juice (one in the morning and one in the evening), had reduced insomnia.