5 Ways Of Recovering From Depression According To Psychologists

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The truth of the matter is that every one of us experiences sadness at one point in our lives. Depression enters the picture when the feeling of loneliness becomes too severe and recurring to the point that it disrupts a person’s rational thought processes and behavior. This condition is what psychologists would refer to as clinical depression or major depressive disorder. This mental health concern is not at all uncommon because a sizable percentage of the population does experience being depressed. The good news for everyone is, there are psychological treatments available to recover from depression.


  • Mindfulness Meditation


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This is one very accessible way of coping from depression. The patient can start by focusing on physical sensations, like breathing. At first, it is as easy as being mindful about inhales and exhales. After that, the patient moves to pay attention to feelings and thoughts. Meditation helps the patient stop from spiraling into negative thoughts and brings him back into the present moment. By being mindful about the external and internal environment, patients feel more grounded and centered. It alleviates the anxiety caused by feeling lost or scattered in wandering thoughts. Increased attention to feelings has been proven to help patients detect and deal with warning signs of bouts of depression. 


  • Talk Therapy


This involves a therapist or psychologist who talks to the patient directly to help him sort things out. According to psychologists, it is the degree to which the patient is comfortable with the therapist that matters most. It is only when the patient freely and willingly shares his/her thoughts that talk therapy would become effective. It lets the patient process his thoughts more appropriately and allows for a new perspective. It keeps the patient from overthinking and teaches him how to control his thoughts and emotions better when left alone. Many people reportedly feel better after talking things out instead of just carrying all the negative feelings inside them silently. 


  • Psychoanalytic Therapy


To take talk therapy to a deeper level, psychoanalysis aims to dig into the unconscious thoughts of the patient. It draws mainly from childhood events and emotions that have been suppressed or seemingly “forgotten” as times passed by yet unconsciously remain to influence a huge part of how the patient behaves today. The denial of these factors, or the mere ignorance of its influence, can lead to treatments which do not adequately and directly address the real reason behind the depressive symptoms. By detecting these unconscious factors that shape the way patients think right now, psychologists and therapists can address the root cause of depression better.


  • Interpersonal Therapy


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This type of therapy leverages on the fact that people are social animals. It is often better for people to be able to share their emotions and thoughts. That way, the burden becomes lighter as everyone gets to share in the process. Interpersonal therapy helps patients to evaluate and improve the way they relate to other people. They learn to connect to others in a healthier way and in so doing, adapt to life’s challenges amid a community. Also, it helps a patient when he gets exposed to other people who are going through the same cycle of depression. This way, patients feel like they are not alone and isolated. Also, they begin to learn more about how other people are handling the situation which they are also experiencing.


  • Family Therapy


Patients often find it challenging to be open about their depression when it comes to their families. Sometimes, the sad part is that the pressure and condemnation may even come from the family members. This only works to aggravate a patient’s depression. It is the reason why family therapy is another compelling and constructive way to recover from depression. This is when the family members or loved ones of the patient get involved in the recovery process. They get educated about depression and how to properly deal with a depressed loved one. Patients who experience support from their family members exemplify better prospects for recovery than those who are deprived of such assistance.

When treating depression, psychologists focus on understanding the way patients think and behave. They recognize that depression is not something that came out of the blue, but is a series of constant and recurring thoughts and emotions left unchecked. The key to coping and eventually recovering from depression is understanding the intricacies of these thoughts and properly untangling them into clarity. While depression is not something a person can quickly eliminate in a snap of a finger, continuous and dedicated efforts from psychological treatments will surely do real wonders for patients. 

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