Ways That Your Mental Health Could Be Affected By Your Relationships


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Family and friends with whom we usually spend time almost always end up wielding a strong influence over how we perceive things. This is often a good thing, but it’s also not surprising that an opposing partnership can affect our mental health. We interviewed experts and delved into known studies to learn more about behaviors that describe emotionally damaging or violent relationships. We also looked into how one’s mental and even physical health is affected by the different relationships that we build.

Denial And Avoidance

If you begin to dread your interactions with your loved ones, you will most probably avoid them. People do not want to think about their marriages or relationships being broken or distressed. Most tend to prefer to be passive about it and deny something wrong, as confronting the problem will need time, effort, and energy. This will keep you from experiencing immediate arguments, but setting it aside for a prolonged period will definitely affect both partners and eventually end up magnifying the issues in the long term.

Being ‘Gaslighted’

In this scenario, gaslighting implies that anytime you sense a problem, your partner does not face it with you and even denies that there is a problem in the first place. It’s as if the issues don’t exist. This form of denial could easily get into our heads and may cause us to question our views. According to experts, it is best to believe in our intuitions and be very truthful to ourselves about the relationships that build – even with the aspects that harm our ego – and whether our partners are prepared to do the same for us.

Feeling Constantly Stressed

A perfect method to know that something is not right is when you or your spouse or partner already feels that the relationship is the source of both your anxiety and stress. However, despite being an old or new relationship, couples often find it convenient to ignore the signs. These signs are sort of a warning that perhaps one of you – or both of you – is neglecting the relationship, and it badly needs some attention.

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Decreased Self-Confidence

When something’s not right in one of our significant relationships, it’s difficult not to feel frustrated. We tend to think that the broken relationship represents us, and this thought can damage our self-esteem even if it is not warranted. Insecurities could also aggravate situations, especially for partners that incline to project their frustrations toward others, resulting in both parties coming out of the discussion feeling sadder and more damaged.

Encountering Inequality

In a relationship, there must be support and acceptance for the other partner. Hence, it’s not good at all when one begins giving very little yet expects too much in exchange. This means that the other partner’s needs for love, affection, and understanding are not met, which further contributes to disappointment and sadness as the problem progresses.

Enabling Anxiety

The long-term stress of a dormant relationship may result in anxiety, making us feel frequently worried and on edge. According to experts, when a relationship is fueled by sadness and worry about money, trust, and the future, it will most likely produce symptoms of stress and anxiety

Contributing To Depression

If worry and frustration fuel one’s anxiety, there becomes a feeling of hopelessness, which further contributes to depressive symptoms, which include lack of determination, disengagement, and sluggishness. Relationships that defy our sense of worth and value, such as a family member or a partner who regularly belittles us, are frequently the cause for depression.

Resulting In Social Withdrawal

Psychologists agree that one of the most common depressive symptoms is social withdrawal. This is different from social anxiety in that it’s driven more by slowness, boredom, and dispiritedness toward social circumstances instead of by fear. Thus, if the relationship we have is with someone who physically or emotionally violates us, our hopelessness and depression will break any drive to find more positive vibes to be happy.

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Developing Sleep Disorders

There is concrete evidence of a connection between one’s ability to rest sufficiently and one’s sense of emotional and physical distress. A frequently stressful relationship often ends up disrupting our sleep by making it hard to go to sleep in the first place. The impact of missing hours of sleep is difficult to make up for. This would include mood swings, abnormal memory, weight gain, trouble focusing, impaired immune responses, and clumsiness, among others.


Just because there are relationships that don’t work and eventually cause anxiety, heartache, and other devastating issues, it doesn’t follow that relationships are worth pursuing and saving. It is important to note that great relationships can tremendously help make us feel confident and protected from mental health illnesses. Establishing good relationships is one of the keys to mental wellness. Thus, the link between our mental health and our relationships is immensely robust in both ways.