Feeling blue doesn’t automatically means that you are emotionally weak. It takes more than just a gloomy feeling to be able to understand your inability to regulate emotions. However, you should not ignore it and pay close attention to how your symptoms impact your life. Because if your emotions are not expressed in a healthy and well-balanced way, it can still cause overall damage once ignored.
Note that not all individuals reached a certain level of emotional strength. Therefore, it is not your fault if you feel like you are emotionally incapable of handling things. There is nothing to be embarrassed about because understanding your emotions runs in a process that requires patience. This patience is the key to help you become more self-aware. But to acquire that, you need to stop doing these practices that make you emotionally vulnerable.
Not Taking Care Of Yourself
Unfortunately, some of the daily habits that you thought are okay can influence your emotional intelligence. If you think it is okay to skip breaks, not get enough sleep, eat unhealthy food, etc., you might want to reconsider those actions. In this world where people are often pushing themselves to the limit, they tend to not take care of themselves. Never let yourself become one of these individuals who force their self-worth base on status, achievements, looks, social connections, and finances. Take care of yourself if you have to because you deserve it. Prioritize your physical, emotional, and mental aspects, and do not let burnout come in your way.
Not Loving And Believing In Yourself
One strong component of emotional weakness is its ability to make you think that you are not good enough. It makes you believe that an initial failure you experience is already your reality and that you can never do something about it anymore. It makes you hold on to a negative perception of yourself that makes you feel insecure, unworthy, and incapable. Your emotional weakness drags you down, making you into a less self-confident and self-worthy person. To address this negativity, you need to focus on loving and believing in yourself. Put it this way; if you believe that you can do it, you subconsciously attract positive energy to affirm it. Therefore, the more you think that you are capable, the more you gain emotional strength.
Criticizing Yourself Based On How You Feel
Often, when you are emotionally weak, you stick with the idea that you should not feel an emotion different from others. There is this mentality that if what you are emotionally going through is not something others can easily comprehend, you should immediately shut those feelings out. It means that you want to reject, prevent, or hold back your emotions because you feel they are not accepted. Your boundaries and happiness suffer because you deprive yourself of the things you should positively do. Please change that. Please take note that your feelings are valid and that they deserve to be expressed.
Needing A Reason For Everything
One significant sign of emotional weakness is the reliance on consequences. Usually, when there are uncertainties in the way, you tend to believe that “everything happens for a reason.” However, that thinking habit is dangerous to both your emotional and mental stability. It makes you overthink about stuff that is not even significant. It makes you emotionally weak because of too much inconsistent analysis over irrational life occurrences. It hinders you from taking concrete actions to the problem. Needing a reason for everything makes it impossible for you to cope emotionally. Therefore, stop paying attention to uncertainties and accept situations as they occur. Fight emotional weakness by recognizing the importance of making the best out of the moment.
Trying To Control Everything
Perhaps you have that sense of accomplishment because you think you already have your life mapped out, and that makes you feel in control. That is great, actually. You are making a timeline of what you want in the future. However, one issue with that is the possibility that nothing goes as you planned. It is a moment that can crawl up in you, making you emotionally unaware of your close-mindedness. From there, you could miss out on a lot of opportunities in life because you weren’t looking. You become less emotionally flexible that when failure hit and things go wrong, you immediately fall apart and break down.
Basing Decisions On Emotions
As an individual who seems compassionate about things, you often base decisions on emotions, which is the truth. You tend to rely on your heart instead of your head. That is because it is what humans are programmed to do when it comes to initial reactions. Unfortunately, making decisions based on emotions can get the best of you. When emotions tend to outweigh your logic and values, it can cause an imbalance. It becomes a sign of emotional weakness as it drives you to create uninformed, impulsive, biased, and damaging choices. Sad to say, when you allow that once, you will become more drawn to it, and it would become difficult to change your ways.