Eat Colorfully

New Diets Tout Important Role of Colors

According to several new diet plans, medical researchers are convinced that people consume foods that were never intended for human consumption based on genetic makeup. Major problems, these authors say, are caused by the imbalance between what we eat and our DNA. Humans should break from the typical brown and beige American diet of meat and starches and adopt a more colorful diet, one more heavily weighted with fruits and vegetables.

Here is what one author says: “Cherries offer antioxidant and inflammatory modulation from other phenolic compounds they contain, and cherries have been used as a folk remedy for “joint stiffness” for many years, presumably because of anti-inflammatory effects.” Source: “Eat Your Colors” by Marcia Zimmerman*.

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